Mudisenagala Guggillu/Brown Chana Sundal

BE77C962-AEB5-4235-A866-81430C9DDE21Mudisenagala guggillu

Mudisenagalu guggillu is an amazing healthy recipe and never be bored. I’ve prepared them as a Naivedhyam to God in one of the navarathri days. They are rich source of protein. Brown chickpeas are soaked in water overnight. Specifically for soaking chickpeas during special pooja days or any auspicious occasions a pinch of turmeric is added. Soaked chickpeas are cooked in a pressure cooker and later tempering is done using tempering ingredients. Here I present tasty and healthy mudisenagala guggillu to relish anytime. Njoy Cooking, Serving n Savoring!

Author: Akshayakumbham 

Course: Healthy snacks/breakfast 

Cuisine: South Indian 

Servings: 4

Ingredients:

Brown chickpeas: One fistful 

Turmeric: A pinch 

Grated fresh coconut: 1 tbsp

Red chilli flakes: Few

Salt: As required 

Tempering:

Oil: 2 tsp

Mustard seeds: 1 tsp 

Cumin seeds: 1 tsp 

Bengal gram: 1 tsp 

Black gram: 1 tsp 

Asafoetida: A pinch 

Curry leaves: A sprig.

Method of preparation:

  1. Soak brown chickpeas in enough water overnight adding a pinch of turmeric into it.F16770AF-AEC5-4F3A-8BB3-137225917821
  1. Next day morning cook the brown chickpeas with water in a small pressure cooker on high flame for 7/8 whistles. Add required amount of salt too.B8D8EA34-DDA4-4E3C-84A9-B56E58C147107D317633-DCDA-4B72-ACF4-F70A4C4AEDB0
  1. Allow the pressure to come down to normal temperature.
  1. Open the lid of the pressure cooker.05BBE5C1-E115-4FC0-8A4B-AEFB15F1A9A1
  1. Heat kadai and pour oil for tempering. Put mustard seeds, cumin seeds, black gram and Bengal gram. When mustard splutter, add a pinch of asafoetida, grated coconut and red chilli flakes. Also add curry leaves.A9638061-0EFA-4DDD-8477-A093D62490E7
  1. Mix thoroughly and add cooked brown chickpeas into the tempering. Mix well.F9914A8A-9124-431D-99B6-E57CAA60E76B
  1. Fry them for two minutes and switch off the flame.568627F3-48B3-4FF2-B69C-B469D996D2E8
  1. Transfer them into a Serving bowl. Now the healthy mudisenagala guggillu is ready to serve. 38121204-BBD3-4417-9CED-F6395FF53D8E
  1. I’ve served it for breakfast along with Rava dosa, peeled  orange and Filter coffee too.B188AA8D-EF77-40C8-9F35-3BAA6E484B78

Thank you for visiting akshayakumbham and leaving comments. Your comments are really appreciated.

 

4 thoughts on “Mudisenagala Guggillu/Brown Chana Sundal

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