Wheat Rava Upma/Godhuma Rava Upma

imageWheat Rava Upma

Wheat rava Upma is a South Indian wholesome breakfast and good for Diabetics. The Upma is delicious and also very filling. I’ve not added any vegetable except onions. Very simple preparation to relish on any busy day. Here I present Wheat Rava Upma to relish with coconut chutney/ chutney powder. Njoy Cooking, Serving n Savoring!


Wheat rava: 2 small cups

Onion: 1 big

Salt: As required

Water: 4 cups.

Ghee: Half tea spoon(Optional)


Oil: 1 1/2 tbsp

Mustard seeds: 1 tsp

Urad dal: 1 tsp

Chana dal: 1 tsp

Green chillies: 2 nos.

Ginger: 1 inch piece

Curry leaves: A sprig

Hing: A pinch(Optional)

Coriander leaves: Few for garnishing

Method of preparation:

1. Heat kadai, pour oil. Add theTempering ingredients except hing.image

2. When mustard splutters and Urad dal, Chana dal turn into brown colour add a pinch of hing into it.image

3. Meanwhile chop the ginger, green chillies and onion into pieces.image

4. Put the chopped ginger, green chillies and onion into the tempering. Add curry leaves too.image

5. Mix well and Fry them on low flame for few minutes or till the chopped onion pieces turn into translucent.image

image6. Take 2 cups of wheat rava in a plate.image

7. Now add 4 cups of water to the fried onions and bring it to boil. Add required amount of salt.image

8. When the water starts boiling, carefully add the rava into it without forming any lumps. Mix well.image

9. Keep the lid and cook on low flame for 2 minutes.image

10. Open the lid and stir the Upma thoroughly without sticking to the kadai.image

11. Likewise cook upma for few more minutes till it’s cooked well.image

12. Now the tasty Wheat rava upma is ready to serve hot. Add half tea spoon of ghee and mix thoroughly.image

13. Garnish with coriander leaves and Serve wheat rava upma hot with coconut chutney or chutney powder.image